INTERMEDIATE PILATES FLOW
combines exercises that flow into each other. We work to the beat of the music so this class is suitable for those who have a good understanding of the concept of Pilates and are familiar with the basic exercises.
INTERMEDIATE PILATES FLOW
combines exercises that flow into each other. We work to the beat of the music so this class is suitable for those who have a good understanding of the concept of Pilates and are familiar with the basic exercises.