CLASSES

  • Pilates Stretch & Strength combines Pilates exercises with deep stretching to aid mobility and flexibility. The class is set to music and flows from 1 exercises to the next. Start with Level 1 first. 

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  • Dance Fitness is an energetic dance based aerobic class suitable for all ages and fitness abilities. The class consists of about 14 tracks and you'll soon get hold of the easy to follow routines. It's a really popular class. you'll leave with a huge (and sweaty) smile on your face!

  • Street Dance-Fit  is a low impact but  energetic dance based aerobic class. Start with this one if your coordination isn't as good as you'd like. The class is repetitive and we will learn a brand new routine every 3 weeks.

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  • Lower Body Workout will sculpt that booty! Focusing on hip and thighs, this fun class uses a resistance band around the legs to get that extra burn

  • BoxFit Barre is a great class for those wanting to increase their cardiovascualr endurance. It combines boxing intervals and standing Barre work. We use a chair for balance. You will sweat lots in this class!

  • Fitness Pilates is an all over body burner. This class is mat based and often requires the use of small equipment like balls and bands to achieve a challenging workout. It takes principles from Pilates, bringing them into the 21st century. This class is creative and fun. It is fantastic for core strength, better posture, preventing back pain and alleviating stress. 

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  • Gentle Pilates is a slower paced class that includes Pilates exercises alongside stretching. We will focus on individual exercises which will prepare you for Fitness Pilates, if you wish. The main fundamentals of this class are correct alignment, body awareness, balance, core strength, glute strength and flexibility. 

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  • Pilates Circuits is a low impact class, suitable for those who want to increase their strength, co-ordination and flexibilty.  The class will consist of a warm up and then followed by a circuit which will consist of 10 exercises. You choose the level you want to work at.  This class is suitable for Men and Women for all levels of fitness

Contact

07816 490201

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