Why I Love Reformer Workouts: A Journey to My Happy Place
Reformer workouts have become an essential part of my routine, and it’s easy to see why. These workouts not only provide a full-body mobilisation, but also offer numerous benefits that contribute to overall well-being. Here are some reasons why I love reformer workouts and how they create a stress-free environment for both my body and mind.
Low Impact, High Efficiency
One of the main reasons I love reformer workouts is their low-impact nature. The Reformer is a sliding carriage with changeable springs for resistance alongside straps for hands or feet. This design helps your movements to be smooth and controlled. For anyone with joint issues or those looking to avoid high-impact activities, reformer workouts are a perfect solution.
Reducing Stress and Lowering Cortisol Levels
In today’s fast-paced world, stress is a common companion. Focussed, flowing movements encourage you to focus on your breath and the alignment of your body, creating a calming experience. This mindfulness aspect can significantly reduce cortisol levels – the body’s primary stress hormone. Lower cortisol levels mean less stress and a calmer, more balanced state of mind.
Building Strength Without Strain
The adjustable resistance allows you to customise your workout to match your fitness level, ensuring you get a challenging yet manageable exercise session. This adaptability means you can progressively load, making it a sustainable fitness option for the long term.
A Full-Body Workout
One of the standout features of reformer workouts is their ability to engage multiple muscle groups simultaneously. Whether you’re targeting your abdominals, arms, legs, or back, the reformer ensures that your entire body gets a thorough workout. This comprehensive approach can also improve coordination and balance.
My Happy Place
For me, my studio is my sanctuary. The serene environment creates a sense of peace and happiness. I aim to practice 3 x per week and every session leaves me feeling rejuvenated and accomplished.
Reformer workouts are more than just an exercise routine – they are a pathway to a healthier, happier and more comfortable life. If you haven’t tried it yet, I highly recommend giving reformer workouts a chance. You might just find your new happy place, too.
