You’ll choose 3 Meals per day, plus 1 snack if needed. You can increase to 2 snacks per day when you’re exercising. All recipes are pretty flexible so feel free to swap around your colourful veg and make the recipes suit your taste – within reason of course! You can also replace Tofu with Chicken Breast if you like.
You will choose 3 workouts per week. There are over 40 for you to choose from, so mix it up between Cardio, Strength and Conditioning classes.
Join the Brand New Support group on Facebook HERE . Post your pictures daily to keep yourself accountable. Let me know what workouts you’re doing and when. I love to keep in touch with you so I’ll be around to answer any questions you have in the group.